How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….
What is Drug Intolerance?
Drug intolerance is a relatively common medical issue. Every medication, whether it’s an antihistamine, anti-depressant, or painkiller, has the potential to cause adverse reactions or side effects….
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
Energy Bars: Friend or Foe?
Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because…
Common Foods With Hidden Sugars
Maintaining a healthy weight and eating less sugar isn’t just important for vanity reasons. Eating less sugar and avoiding foods with hidden sugars is also important for…
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…
How Common Is Job Dissatisfaction? 5 Signs Your Job Isn’t Right For You
Job dissatisfaction is something that many people struggle with, and it can feel like you’re stuck in a rut you just can’t get out of. Job dissatisfaction…
Ingredients To Look Out For In Canned Food
Canned food has a somewhat controversial reputation. Many people assume food that comes in cans, whether it’s meat, fresh fruit, or vegetables, will be less nutritional and…
Vegetables for Kids: How to Get Your Kids to Eat More Vegetables
Preparing vegetables for kids can be a nightmare sometimes, and forcing your kids to eat them could escalate into family dinner drama filled with tears and harsh…
Is Personality Genetic? How Much of Your Personality is Down to Genetics?
Is personality genetic, and how much of your identity and uniqueness is actually shaped by your genes? On a fundamental level, we know that who we are…
What Are Epigenetics? An Overview
If you’re interested in genetics, you’re likely going to be interested in epigenetics. An article in The Guardian notes that the term ‘epigenetics’ is trending today, and…