What Is Your Sleep Chronotype?
Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules. The word “chronotype” comes from the word “chrono”, meaning…
What is a Digital Diet and What Are The Benefits?
A digital diet might be what you need if you find yourself addicted to digital platforms such as social media. It’s undeniable that TikTok, Instagram and Facebook…
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….
Tips for Celebrating Valentine’s Day With Your Kids
Valentine’s day with kids should be as special as the time spent with your partner. Holidays, like Heart’s Day, serve as perfect opportunities to show your kids…
7 Romantic Valentine’s Day Activities for Couples
Valentine’s Day is around the corner, and if you’re in a relationship, you might be wondering about the best Valentine’s Day activities for couples. After all, you…
Is the 5am Club a Good Idea?
The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours….
How to Get Firmer Skin: Skin Firming Tips and Techniques
Learning how to get firmer skin may be a priority for you as you get older. Most people will experience a loss in skin firmness and elasticity…
What is Intuitive Eating?
Intuitive eating may seem like a simple concept, but it can be far more complex than people think. Simply using your intuition to determine when, how, and…
9 Tips For Eating Healthy On A Budget
Eating healthy on a budget can be challenging. Have you ever noticed that the most unhealthy foods in stores seem to be the cheapest? We all know…
How To Improve Flexibility
Some of you might think it doesn’t matter how flexible you are. However, there are many health benefits of being flexible, and that’s why you should learn…
Are Podcasts The Secret To Productivity?
Could podcasts make you want to do dreaded tasks, and could podcasts be the secret to increased productivity? The truth is, we all have tasks we dread…