Adderall: The Good, The Bad, And The Ugly
There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Adderall, or any new medication. However,…
Chris Hemsworth’s Genetic Risk Of Alzheimer’s Disease: What You Need To Know
For world-famous actor Chris Hemsworth, Alzheimer’s has become a significant concern in the last year. While the Marvel superstar hasn’t received an official diagnosis of the condition,…
Balancing Two Roles: Career Woman and Mother
One of the many issues most working women face is balancing being a mom and fulfilling parenting obligations while also fulfilling work obligations. Whether you’re working inside…
9 Different Types of Empowerment
There are many different types of empowerment in today’s world. With International Women’s Day coming up, many people are talking about female empowerment, but in this article…
What Angelina Jolie’s Breast Cancer Story Teaches Us About Cancer Prevention
Angelina Jolie’s breast cancer prevention surgery decision started with the death of her mother. Jolie didn’t want her children to lose their mother to breast cancer or…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….
What is Drug Intolerance?
Drug intolerance is a relatively common medical issue. Every medication, whether it’s an antihistamine, anti-depressant, or painkiller, has the potential to cause adverse reactions or side effects….
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
Energy Bars: Friend or Foe?
Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because…
Common Foods With Hidden Sugars
Maintaining a healthy weight and eating less sugar isn’t just important for vanity reasons. Eating less sugar and avoiding foods with hidden sugars is also important for…
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…