What Are The Four Agreements And How Can They Change Your Life?
The Four Agreements are a concept that the author Don Miguel Ruiz came up with and conceptualized in his bestselling book The Four Agreements. The book gained…
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…
How To Keep Your Gut Healthy While Travelling
Travelling is enriching and rewarding, but the stress of it can really take a toll on your body. It can be especially tough to keep your gut…
Journal Prompts For February
Journal prompts can be hard to think of by yourself, and it’s even more difficult during February for many people, since it’s commonly referred to as ‘love…
What Are Kidney Stones? Signs, Symptoms and Causes
Kidney stones, known in the medical world as urolithiasis, nephrolithiasis, or renal calculi, are hard growths originating in the kidneys, made of various combined minerals. Though kidney…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a form of arthritis that is a painful degenerative disease that can reduce quality of life. Normally, your immune system protects the body from…
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…
What Is Your Sleep Chronotype?
Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules. The word “chronotype” comes from the word “chrono”, meaning…
What is a Digital Diet and What Are The Benefits?
A digital diet might be what you need if you find yourself addicted to digital platforms such as social media. It’s undeniable that TikTok, Instagram and Facebook…
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….