11 Types of Headaches and Their Common Causes
Headaches are one of the most common pain and discomfort complaints around the world today, but there are many different types of headaches, caused by a variety…
Benefits of Practicing Ayurveda
If you’re interested in alternative medicine, you may have heard about Ayurveda, also known as the Knowledge of Life. It is more than just a wellness trend,…
7 Tasty And Healthy Foods To Make In Your Air Fryer
As a healthier way to cook your favourite foods, air fryers have become incredibly popular. We all want to learn how to cook healthy foods from the…
What Is Traditional Chinese Medicine?
Traditional Chinese Medicine is an ancient form of medicine originating from China, and it recognizes the interconnected relationship of the body, mind, spirit, and nature. Traditional Chinese…
Parkinson’s Disease: Signs, Symptoms, and Treatment
Parkinson’s disease is a very serious, degenerative neurological disorder that affects approximately 1 in 500 people globally. Unfortunately, that number is expected to increase as the population…
Easy Gardening Tips To Beautify Your Balcony Or Patio
Do you live in the city, in a high-rise apartment, or a condo with no backyard? It may be time to look into some gardening tips for…
Cooking With Your Air Fryer: An Overview
If you don’t have an air fryer yet, you might want to consider getting one if you have the counter space. They’re convenient, health-conscious, and fun to…
What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
8 Surprising Ways You Could Accidentally Break Your Fast While Intermittent Fasting
Intermittent fasting is all the rage these days within fitness circles and wellness communities, because many attest that it works, as your body burns more fat in…
Benefits of Facial Acupressure
We all care about our faces because it’s the first thing that people see when they look at us, and facial acupressure can improve skin elasticity, reduce…
4 Decadent Homemade Dips To Bring to a Party and Impress Your Guests
Whether you’re attending a potluck gathering, a bridal shower, or hosting a dinner party at your home, chances are most of your guests love a good dip….