Mindfulness Meditation: How To Be More Mindful For Better Meditation
Many people swear by the benefits of cultivating mindfulness in their daily lives, and the most popular method is mindfulness meditation. This meditation technique is known to…
12 Tips For Following Through On Your New Year’s Resolutions
Making New Year’s Resolutions is one thing, but following through on your New Year’s Resolutions is a whole other battle to win. Many people feel motivated to…
7 Tips For A Successful ‘Dry January’
Around the globe, in the spirit of their New Year’s Resolutions to be healthier, people participate in ‘Dry January’. This is when people willingly stay sober for…
12 New Year’s Resolutions That Will Change Your Life
Each time we’re on the precipice of a new year, ready to bid adieu to a passing year, people make New Year’s resolutions with the hopes of…
Tips For Setting New Year’s Resolutions
The annual tradition of setting New Year’s Resolutions is something that everyone of every age should do each year. If this is one of the New Year’s…
6 New Year’s Traditions and What They Mean
Traditions are a common part of our culture. They provide a sense of belonging and bring meaning to our lives. New Year’s traditions are especially important, as…
Kissing at Midnight on NYE: The Sentiment Behind This Tradition
The reason why some people find kissing at midnight to be such an important New Year’s Eve tradition mostly has to do with superstition. Many people believe…
Psychology Behind The Fresh Start Effect Of The New Year
For many of us, the new year represents a fresh start, which is a concept that holds a lot of power. Metaphorically hitting the ‘reset’ button on…
The Difference Between A Dietitian And A Nutritionist
Understanding the difference between a dietitian and a nutritionist can be important when looking for a specialist to help you with your diet plan. Though you may…
How to Lose Weight? An Accountability Buddy Is The Key To Losing Holiday Weight!
Don’t underestimate the power of an accountability buddy when you’re trying to stick to your fitness goals and lose weight. When you are struggling how to lose…
Building A Home Gym: The Basics
Whether your goal is to lose weight, get fit or have a stronger body, building a home gym is one of the best ways to stick to…
What Is Gluten And How Can It Be Part Of A Healthy Diet?
These days, when perusing the grocery aisles, you will see an abundance of gluten-free products. From pancake mixes to ready-to-eat cookies, gluten-free food products have become very…