10 Stress-Relieving Activities to Do at Home
It goes without saying that stress is bad for your health, so stress-relieving activities should be prioritized during times of angst. By reducing levels of tissue-damaging stress…
Crohn’s Disease: What’s It Really Like?
Crohn’s disease is a form of inflammatory bowel disease, and most people don’t know much about it. Before I was diagnosed with Crohn’s disease about 10 years…
Creative Ways To Consume CBD Oil
Once you figure out your favourite ways to consume CBD, you’ll easily be able to add CBD to your daily routine. CBD is known for being a…
Side Effects Of Chemo And How To Cope
The side effects of chemo can be very uncomfortable, stressful, and downright awful. Someone on chemo could experience hair loss, fatigue, loss of appetite, nausea and swollen…
Best Anti-Aging Foods: How Food Plays A Role In Aging
Did you know about all of the anti-aging foods out there? Anti-aging is no longer just about skincare routines, working out, taking as many antioxidants as possible…
Health Benefits of Magnesium and Symptoms of Magnesium Deficiency
If you’re not aware of all the health benefits of magnesium, you’ll be pleasantly surprised and you’ll want more of it. Magnesium is one of the most…
Period Cramp Remedies That Will Ease Your Discomfort
You might think you’ve already tried all the period cramp remedies out there for those painful cramps and body aches during that time of the month. However,…
7 Major Benefits from Eating Raw Cacao Powder
Table of Contents 1. High in Magnesium2. Natural Remedy for Anxiety3. High in Iron4. Skin Health Benefits5. Major Source of Antioxidants6. Rich in Calcium7. A Great Source…
10 Healthy Snacks to Keep in Your Cupboards to Curb Your Hunger
Are you searching for some healthy snacks to curb your junk food cravings? Even for the most disciplined snackers, it’s hard to resist an unhealthy treat when…
What is the Mediterranean Diet, and is it Right for You?
What is the Mediterranean diet? The sound of that name is enough to get most of us thinking about exotic foods and beach getaways. But many health…
Prebiotics vs Probiotics vs Postbiotics
The world of “biotics” is more complicated than most people realise. You know about probiotics and how good they are for your digestion. But how much do…