What Causes Food Intolerances? Can They Develop Over Time?
Food intolerances are a common issue for many people, and the associated health problems can be quite severe. Some people with lactose intolerance, for example, are intolerant…
How To Get Rid Of A Double Chin
If you’re wondering how to get rid of a double chin, you’re one of the millions of men and women struggling with this very common problem. There…
Keto Diet and Mental Health: Surprising Health Benefits of the Keto Diet
Mental health awareness has taken off in recent years, and for many, there is definitely a noticeable relationship between the keto diet and mental health. Many of…
Sleep Hygiene: How To Get Better Sleep
Sleep hygiene is essentially all about how to get better rest through lifestyle and bedtime routine changes. Poor rest affects our physical and mental health in many…
What Is the Flexitarian Diet, and What are the Benefits of Trying it?
If you’ve researched the benefits of plant-based diets, you’ve probably heard of the Flexitarian diet. So, what exactly is a Flexitarian? It’s not a new form of…
Body Odour (Bromhidrosis): Causes, Prevention, and Treatment
When you think about a body odour, also known as bromhidrosis or BO, you will probably think of a sour stench or unpleasant smell. Many people who…
Vitamin B12 Deficiency: Symptoms and Treatment
Vitamin B12 is an essential vitamin our bodies need, but it’s unique because it’s a vitamin only found in animal products (as a bacterial product). Vitamin B12…
15 Reasons to Jump on the Glycerin Skincare Train
You’ve probably already used glycerin for skincare purposes, as it’s one of the most common ingredients in today’s beauty products – especially in moisturizing products. However, you…
Period Cramp Remedies That Will Ease Your Discomfort
You might think you’ve already tried all the period cramp remedies out there for those painful cramps and body aches during that time of the month. However,…
CircleDNA Birthday Special: Inspiring Stories From Our #CircleChangemakers
CircleDNA just turned 2! Thank you for supporting us throughout our journey. What started out as a university spin-off by a team of professors focused on genetics…
Lactose Intolerance Diet: The Best Dairy Alternatives
The lactose intolerance diet (a diet free of dairy or with modified amounts of dairy) is not very difficult to manage. Since approximately 75% of the world’s…
What Is Your Waist to Hip Ratio and Why Is It Important
When you first think of your waist to hip ratio, you might be thinking of women with those curvy, hourglass body shapes. Celebrities like Beyonce might pop…