Working Out Too Much: How to Spot and Avoid Over-Exercising
We get it. If you’re feeling the momentum in the gym, you might be tempted to add fuel to the fire and push yourself. Conversely, you might…
Do We Really Need 10,000 Steps a Day?
You don’t have to hit the running track at full throttle to stay healthy. Walking is a great way to stay active at low impact, which is…
Why You Need Brown Fat
Fat often gets a bad rap, but not all fat is created the same. In fact, fat can even be your friend if you know where to…
The Importance of Body Fat: 5 Reasons You Need It
Why do we hate body fat so much? Apart from being photoshopped out of social media by unrealistic body expectations, there’s also the immediate assumption that all…
Can Depression Cause Heart Failure? Understanding the Link Between Mental Health and Heart Disease.
Should we take it literally when a loved one is suffering from a “broken heart”? With a potential link between negative mental health and heart disease, we…
How Long Should A Workout Be?
How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness. With…
15 Tips To Get Started On Your Self-Discovery Journey
Self-discovery is an ongoing journey that is crucial for personal growth and well-being. It is important to continue to strive for self-awareness and self-compassion, and to make…
HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…
Is Being Vegan Always Healthy?
Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. There are many different reasons why…
How To Find The Best Supportive Shoes And Footwear Accessories
Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes. There are people who are prone to foot pain such…
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling motivated to work out is one of…
Women’s Health Across Their Lifespan: Health Concerns For Women Based On Age
Health concerns for women often change throughout their lives, because there are different health risks depending on your age. While at every age, it’s important to eat…