Mind Over Matter: The Power Of Positive Thinking
Positive thinking, often referred to as the practice of optimism, is a mindset that focuses on seeing the bright side of life and embracing hopeful perspectives. Some…
12-3-30: Debunking the Latest Viral Workout Phenomena
Another day, another social media fitness trend. In the ever-evolving world of fitness, new workout trends emerge regularly, promising innovative ways to achieve optimal results. One such…
Newest Diet Trends for 2023 – A Comprehensive Guide
One of the most important decisions you make each day is choosing which foods to eat. With the ever-evolving world of nutrition, it’s essential to stay updated…
Genetics vs. Lifestyle: How to Unlock Your Best Health Potential
Our health goals can be ambitiously simple in our heads. Anything from toned abs to a future free of complications, the truth is that the factors that…
Sitting and Your Health: The Hidden Dangers of Prolonged Inactivity
In our modern world, where technological advancements have made our lives more convenient, there is a rising concern about the negative health impacts of prolonged sitting. From…
Do You Have PCOS? The Common Disorder That Goes Unnoticed
Introduction: Polycystic Ovary Syndrome, or PCOS, is a prevalent hormonal disorder that affects roughly 1 in 10 women in their reproductive years. It is characterized by a…
Navigating Menopause: Debunking the Myth of Inevitable Weight Gain
Blurb: Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern…
Cardio: Before or After Weights?
Regardless of whether you’ve just signed on to your local gym or have calluses on your hands from years of experience, chances are that you’ve pondered the…
Working Out Too Much: How to Spot and Avoid Over-Exercising
We get it. If you’re feeling the momentum in the gym, you might be tempted to add fuel to the fire and push yourself. Conversely, you might…
Do We Really Need 10,000 Steps a Day?
You don’t have to hit the running track at full throttle to stay healthy. Walking is a great way to stay active at low impact, which is…
Why You Need Brown Fat
Fat often gets a bad rap, but not all fat is created the same. In fact, fat can even be your friend if you know where to…
The Importance of Body Fat: 5 Reasons You Need It
Why do we hate body fat so much? Apart from being photoshopped out of social media by unrealistic body expectations, there’s also the immediate assumption that all…