Genetics vs. Lifestyle: How to Unlock Your Best Health Potential
Our health goals can be ambitiously simple in our heads. Anything from toned abs to a future free of complications, the truth is that the factors that…
Do You Have PCOS? The Common Disorder That Goes Unnoticed
Introduction: Polycystic Ovary Syndrome, or PCOS, is a prevalent hormonal disorder that affects roughly 1 in 10 women in their reproductive years. It is characterized by a…
Breaking the Stigma: Challenging Misconceptions about Diabetes
Introduction: Diabetes is a prevalent chronic condition affecting millions of people worldwide. Unfortunately, it is not just the physical challenges of managing blood sugar levels that individuals…
Navigating Menopause: Debunking the Myth of Inevitable Weight Gain
Blurb: Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern…
How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…
Building Muscle? Avoid These 7 Common Mistakes
Wherever you are on your fitness journey, there’s no denying that seeing change in the mirror is an amazing feeling. It’s not just looking good in the…
Understanding Thyroid Cancer: A Brief, Empowering Guide
The word cancer tends to trigger people into a sense of fear, regardless of the disease’s variant. But in this case, ignorance doesn’t always mean bliss. About…
Functional Training: Optimize Your Day-to-Day Fitness
Functional training has become increasingly popular in recent years as people seek to improve their fitness levels in ways that benefit their daily lives. Think moving furniture…
Spring Cleaning: 5 Benefits to Your Physical and Mental Health
You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here,…
Cryotherapy: Understanding the Benefits and Risks
You know how you use a pack of ice to ease swelling and inflammation? Cryotherapy works in a similar fashion. Cryotherapy is a form of therapeutic treatment…
Is it Really Okay to Have Cheat Days?
If you’re trying to eat healthier, you might be wondering what the deal is with cheat days. Is it really okay to have cheat days, or will…
Empowering Women Through Nutrition: A Healthy Eating Guide For Women
Healthy eating for women doesn’t involve any fad diets or unrealistic goals based on vanity. It’s about finding the right nutritional balance for our bodies based on…