Women’s Health Across Their Lifespan: Health Concerns For Women Based On Age
Health concerns for women often change throughout their lives, because there are different health risks depending on your age. While at every age, it’s important to eat…
9 Different Types of Empowerment
There are many different types of empowerment in today’s world. With International Women’s Day coming up, many people are talking about female empowerment, but in this article…
How Common Is Job Dissatisfaction? 5 Signs Your Job Isn’t Right For You
Job dissatisfaction is something that many people struggle with, and it can feel like you’re stuck in a rut you just can’t get out of. Job dissatisfaction…
Is Personality Genetic? How Much of Your Personality is Down to Genetics?
Is personality genetic, and how much of your identity and uniqueness is actually shaped by your genes? On a fundamental level, we know that who we are…
What Are The Four Agreements And How Can They Change Your Life?
The Four Agreements are a concept that the author Don Miguel Ruiz came up with and conceptualized in his bestselling book The Four Agreements. The book gained…
Journal Prompts For February
Journal prompts can be hard to think of by yourself, and it’s even more difficult during February for many people, since it’s commonly referred to as ‘love…
What is a Digital Diet and What Are The Benefits?
A digital diet might be what you need if you find yourself addicted to digital platforms such as social media. It’s undeniable that TikTok, Instagram and Facebook…
How to Get Firmer Skin: Skin Firming Tips and Techniques
Learning how to get firmer skin may be a priority for you as you get older. Most people will experience a loss in skin firmness and elasticity…
What Are The 3 Main Attachment Styles?
If you don’t know your attachment style, you stand to benefit a great deal once you uncover it. Your attachment style can explain why you behave the…
5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle
Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of weightlifting. If you’re trying to get stronger, lose weight and…
7 Best Household Items To Use As Exercise Equipment For Home Workouts
If you prefer working out at home, you might be wondering which household items to use as exercise equipment. In fact, some very effective home workouts only…
Benefits of Taking a Mental Health First Aid (MHFA) Course
Mental health first aid (MHFA) is becoming an increasingly popular course, and it has become an excellent method for spotting the symptoms of mental health struggles in…