What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
How To Overcome Gymtimidation and Reach Your Fitness Goals
January is one of the most popular months of the year for gyms, but is gymtimidation going to stop you from achieving your fitness goals? Maybe you’ve…
Celebrating Christmas Alone: 8 Joyful Ways To Spend The Holidays Solo
Celebrating Christmas alone isn’t easy, but many people have to celebrate the holidays solo due to circumstance. Even if you don’t know anyone else who is celebrating…
11 Christmas Gifts For Siblings
Our siblings are some of the most important people we shop for each Christmas, and the types of gifts for siblings are ones we’re very thoughtful about….
How To Socialize As An Introvert At Holiday Parties
Learning how to socialize as an introvert at holiday parties without feeling uncomfortable can be a challenge. If you’re the kind of person who prefers to avoid…
CircleDNA Holiday Gift Guide: Which Type of DNA Test Should You Choose?
An at-home DNA test is a wonderful gift idea, because it’s an incredibly unique gift and it’s likely to stir up a lot of excitement when your…
Signs of Low Estrogen Levels
Estrogen is one of the primary hormones and one of the most important hormones for women to have healthy levels of. The signs of low estrogen or…
6 Different Types of Eczema
Eczema, a common skin condition, generally includes dry patches of skin, irritation, itchiness, crusting, oozing, inflammation, and discoloration on the skin. However, there are different types of…
Delicious and Healthy Soup Recipes
Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…
Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy
Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…