Dad and Daughter Having Fun Playing Indoors

12 Days of Christmas Workouts: A Fun and Active Holiday Countdown

As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.

Women Exercising

Exercise & Physical Fitness

Exercise for better health: Get active and stay fit!

Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle

Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenstrual syndrome) symptoms or when “Aunt Flow” is…

7 Best Household Items To Use As Exercise Equipment For Home Workouts

If you prefer working out at home, you might be wondering which household items to use as exercise equipment. In fact, some very effective home workouts only…

Finding Time To Exercise: How To Sneak In A Workout When You’re Busy

Finding time to exercise when you’re busy may not be as much of a challenge as you think. All you have to do is get a little…

How to Inspire Your Kids to Love Exercise From a Young Age

The habits you form as a child can make all the difference when you’re an adult. As a parent, if you inspire your kids to love exercise…