Celebrating Christmas Alone: 8 Joyful Ways To Spend The Holidays Solo
Celebrating Christmas alone isn’t easy, but many people have to celebrate the holidays solo due to circumstance. Even if you don’t know anyone else who is celebrating…
Mental Health Self Care Gift Basket Ideas
A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…
Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
How To Create A Self Care Planner
Learning how to create a self care planner helps you implement the fundamental and nurturing practice of self-care into your life. Self care is the ultimate act…
10 Simple Self-Care Ideas To Add To Your Daily Routine
For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…
8 Tips For Challenging Negative Thoughts
If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would…
How To Be Kind To Yourself
If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst…
Why Being Kind To Yourself Is So Important
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being…
6 Ways To Practice Self-Love
Practicing self-love makes you a more confident, happier, and much more resilient version of yourself. Knowing how to love yourself helps you accept yourself for who you…
Here’s What Can Happen When You Practice Self-Love Daily
Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves. Self-care and…
5 Father’s Day Gifts To Show You Care About Your Dad’s Health
This Father’s Day, you may want to consider getting your dad a gift that helps improve his health in some way. Perhaps your dad struggles with an…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…