Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling motivated to work out is one of…
Women’s Health Across Their Lifespan: Health Concerns For Women Based On Age
Health concerns for women often change throughout their lives, because there are different health risks depending on your age. While at every age, it’s important to eat…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
Energy Bars: Friend or Foe?
Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because…
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….
Is the 5am Club a Good Idea?
The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours….
5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle
Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of weightlifting. If you’re trying to get stronger, lose weight and…