The Myth of Spot Reduction: Why it Doesn’t Work

The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…

Energy Bars: Friend or Foe?

Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because…

Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention

Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…

On Your Period? You Don’t Have to Skip Workouts

If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…

How Resistance Training Strengthens More Than Your Muscles

Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….

Counting Macros: Should You Do It?

You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…

Stress and Obesity: What is Stress-Induced Obesity?

Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….

Is the 5am Club a Good Idea?

The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours….

5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle

Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of weightlifting. If you’re trying to get stronger, lose weight and…

7 Best Household Items To Use As Exercise Equipment For Home Workouts

If you prefer working out at home, you might be wondering which household items to use as exercise equipment. In fact, some very effective home workouts only…

Varicose Veins: Causes, Prevention and Treatment

Do you have noticeable blue or purple twisted veins on your legs that may sometimes bulge or swell? You likely have a vascular condition called varicose veins….

Ginseng Health Benefits: 5 Reasons To Incorporate Ginseng Into Your Diet

For well over 2,000 years ginseng has been a valuable herb found in most apothecaries across Asia. There are many ginseng health benefits that make it a…