Surprising DNA Traits You Didn’t Know You Inherited from Your Dad
By understanding our genetic heritage, we can unlock a deeper connection with our fathers and gain valuable insights into our own identities. Whether you’re looking to learn more about your health, uncover hidden talents, or simply understand why you are the way you are, exploring your genetics can be a rewarding journey. Don’t miss the chance to take a DNA test and discover the surprising traits you share with your dad this Father’s Day!
Beat the Heat: Essential Tips for Staying Cool and Healthy This Summer
With summer in full swing and temperatures soaring, the intense heat drives us to look for refreshing and cooling foods to find some relief. This season often…
Recognizing Crohn’s and Colitis Awareness Week: A Deep Dive into IBD
This week marks an important event in the health calendar: Crohn’s and Colitis Awareness Week. As we join hands to raise awareness and understanding of these two…
Sleep Syncing: A Comprehensive Guide
Have you ever heard of sleep syncing? It’s a term that’s been gaining traction in the world of sleep science. In a world where our daily routines…
12 Days of Christmas Workouts: A Fun and Active Holiday Countdown
As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.
South Beach Diet: All You Need To Know
A scientifically-backed weight loss plan that emphasizes healthy eating.
5 Effective Ways to Supercharge your Child’s Immunity
The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…
How Does Food Impact Your Sleep Quality?
Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…
Mindfulness in Sports: How to Meditate to Be a Better Athlete
For all the blood, sweat and tears the best athletes pour into improving their game, there is a more subtle, yet just as impactful training routine that…
Mind Over Matter: The Power Of Positive Thinking
Positive thinking, often referred to as the practice of optimism, is a mindset that focuses on seeing the bright side of life and embracing hopeful perspectives. Some…
When Vitamins and Supplements Do More Harm Than Good
In 2021 alone, US poison control centers reported over 50,000 cases of vitamin toxicity. That begs the question: Can you really have too much of a good…
5 Simple Lifestyle Habits For A Stronger Immune System
The immune system defends our bodies from harmful invaders, such as viruses, bacteria, and other pathogens ‘round the clock. Yet, we barely notice this complex network of…