Angelica Sinensis Benefits: 10 Health Benefits of Angelica Sinensis Root Extract

Angelica Sinesis, an herb commonly used in Chinese medicine, provides many natural health benefits. Angelica Sinsensis benefits, some of which have been proven by research studies, are…

5 Healthy Keto Snacks That Are Easy To Make

The Keto diet is one of the most challenging diets to follow, but it helps to have pre-prepared Keto snacks in your fridge or pantry, ready to…

Stress in Children: How To Help Your Child Deal With Stress

Stress in children is more common than you think, and childhood is not necessarily a carefree time in one’s life. It’s easier to spot the signs of…

What Does The Biopsychosocial Model of Health Tell Us About Well-Being?

The biopsychosocial model of health is a unique approach to understanding the factors involved in the overall health, well-being, and healing of human beings. An alternative approach…

Benefits of Taking a Mental Health First Aid (MHFA) Course

Mental health first aid (MHFA) is becoming an increasingly popular course, and it has become an excellent method for spotting the symptoms of mental health struggles in…

What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?

The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…

Your Mental Health Gift Guide And Mental Health Stocking Stuffers

Mental health gifts may be one of the best ways to show your loved ones you care about their emotional health. After all, when someone is struggling…

Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites

Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…

Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites

Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…

6 Healthy Versions of Your Favorite Hanukkah Food

Delicious, decadent, and diverse Hanukkah food is a staple of the holiday for many Jewish families. After all, similar to many festive celebrations, Hanukkah isn’t just a…

12 Gift Ideas For Health Nuts

Gift ideas for health nuts are always great gift ideas for anyone you know who prioritizes their health. When you’re shopping for holiday gifts for your loved…

Mental Health Self Care Gift Basket Ideas

A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…