Dad and Daughter Having Fun Playing Indoors

12 Days of Christmas Workouts: A Fun and Active Holiday Countdown

As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.

What Exactly is a Healthy Balanced Diet?

Many people seek to eat a healthy balanced diet, without fully understanding what that means. What we eat directly impacts our overall health. Whatever we decide to…