Communication Mastery: How To Communicate With Your Partner And Be Heard
The most common reason a couple will seek therapy tends to be a communication breakdown in the relationship. Without knowing how to communicate, one or both parties…
How To Drink More Water
Figuring out how to drink more water will do your body good, since staying well-hydrated provides you with many health benefits. Not only are there many health…
Homemade Kombucha: How To Make Your Own Kombucha At Home
Table of Contents1. Homemade Kombucha for Beginners: Can You Make Your Own Kombucha At Home?2. Homemade Kombucha Safety Tips3. How To Make Your Own Kombucha: A Step-By-Step…
How To Stay Cool Without Air Conditioning
If you’re trying to figure out how to stay cool in the summer heat without air conditioning, rest assured that there are ways to avoid overheating at…
How To Combat Hunger Pangs While In Fasting Mode
Table of Contents1. Drink Water to Combat Hunger Pangs2. Sip Warm Tea or Plain Black Coffee3. Distract Yourself With Activities4. Schedule Fasting Hours Strategically5. Make Sure You…
How To Cope When Your Loved One Has Parkinson’s Disease
Parkinson’s Disease is a serious diagnosis that’s extremely difficult for both the patient and their loved ones. Parkinson’s Disease (PD) is a brain disorder that causes uncontrollable…
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
How To Have A Relaxing Bath At Home
If relaxing baths aren’t already part of your self-care routine, they should be. First, however, you need to know how to have a relaxing bath. You need…
How to Lose Weight? Create A Caloric Deficit For Weight Loss?
How to lose weight? Simple answer: calorie deficit. Calories are the units of energy found in everything we eat and drink, and when you are figuring out…
Guide To Family Planning: How To Plan Your Baby Timeline
There’s a lot that goes into family planning, especially when it comes to planning to have a baby. For many people, family planning isn’t something they think…
How To Control Your Appetite
Appetite and hunger are natural, but not everyone who has a tendency to overeat knows how to control your appetite. In most cases, hunger tells us when…
How To Prevent The Onset Of Osteoporosis
Osteoporosis is the disease of the bones characterized by a decrease in bone mass. The word “osteo” means “of the bone,” while “porosis” is derived from the…