How Does Food Impact Your Sleep Quality?
Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…
Mindfulness in Sports: How to Meditate to Be a Better Athlete
For all the blood, sweat and tears the best athletes pour into improving their game, there is a more subtle, yet just as impactful training routine that…
Overheating & Wet Bulb Temperature: How to Beat the Heat
As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and intense. In fact, the Copernicus Climate Change Service (C3S) has…
How To Find The Best Supportive Shoes And Footwear Accessories
Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes. There are people who are prone to foot pain such…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
How Much Cholesterol Per Day Is Unhealthy?
Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…
What is Dialectical Behavior Therapy (DBT) and How Can It Help You?
As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation. Dialectical Behavior…
How Does Weight Watchers Work?
With new and trendy diets being invented all the time, it’s easy to forget about the classic, tried-and-true diet plans such as Weight Watchers. Does Weight Watchers…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…
How is Sickle Cell Disease Inherited?
One of the most common inherited diseases is Sickle Cell Disease, an inherited blood disorder that causes many health complications. How is Sickle Cell Disease inherited? By…
DNA Testing While Pregnant: How Early Can A DNA Test Be Done On An Unborn Baby?
If you’re ‘infanticipating’ and considering DNA testing while pregnant, it’s clear you’re serious about family planning. You’re one step closer to your dreams of starting a family…