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Nutrition for Calisthenics: What to Eat for Optimal Performance
Calisthenics, a type of bodyweight training, has become incredibly popular due to its simplicity and effectiveness. This method of training relies solely on using your own body…
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Pro Tips to Help You Enhance Your Sporting Performance
Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results….