Most Effective Exercises For Weight Loss: Cardio, Weight Lifting, or HIIT?
If you’re trying to get in better shape, it’s natural to wonder which are the most effective exercises for weight loss and toning up. Should you be…
How To Use CircleDNA Insights To Lose Weight: Joanna Soh Answers FAQs
Joanna Soh and Shien Ping discuss how to use CircleDNA insights to lose weight. Health and fitness influencer Joanna Soh collaborated with Shien Ping, a nutritionist and…
Detox Diets: Health Benefits & Side Effects
With all the detox pills and diets on the market, detoxing sounds like a good idea. Detoxification is the process of removing “toxins” from the body through…
International Yoga Day: Discover The Power Of Yoga
International Yoga Day is 21st June 2021, and it serves as a fantastic reminder for people who have been meaning to discover all the advantages of yoga….
Best Aerobic Exercises To Help Redefine The Dad Bod
It’s common knowledge that to achieve a fitness or weight loss goal, you have to exercise and eat right, which is why aerobic exercises are so important….
Work out Anywhere: Tips to Stay Fit and Healthy at Home
We all want to be fit and healthy. Unfortunately, sometimes it feels like looking after yourself is an expensive endeavour. Our team has created a guide of…
Gymtimidation: What Is It And How Can It Be Avoided?
Gymtimidation is real – and it’s a serious problem. The gym can be an amazing place. It’s packed full of equipment to help you get fit. Besides…
How DNA Testing Changed Award-Winning Bodybuilder Mack Fitt
Bodybuilder Maciej Pijewski (you can call him Mack Fitt) has one of those physical transformation success stories that truly makes you believe in the power of self-motivation…
Your Guide to Whey Protein
Are you wondering about whey protein benefits? Whey protein is probably one of the better-known forms of protein available for essential human nutrition. Unlike other kinds of…
Does Yoga Tone Your Body?
It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts? Can yoga transform your body…
How to Start Running Longer & Faster For Beginners
A significant number of people are unsure of how to start running, especially if they’ve never been runners. Perhaps you go for walks quite often, but when…
Does Eating Early Before a Workout Burn More Carbs?
Can doing a workout burn carbs when you eat before you exercise? Any kind of workout will help you to get rid of unwanted fat and burn…