Cryotherapy: Understanding the Benefits and Risks
You know how you use a pack of ice to ease swelling and inflammation? Cryotherapy works in a similar fashion. Cryotherapy is a form of therapeutic treatment…
How Long Should A Workout Be?
How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness. With…
15 Tips To Get Started On Your Self-Discovery Journey
Self-discovery is an ongoing journey that is crucial for personal growth and well-being. It is important to continue to strive for self-awareness and self-compassion, and to make…
5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy
Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for…
How Does Weight Watchers Work?
With new and trendy diets being invented all the time, it’s easy to forget about the classic, tried-and-true diet plans such as Weight Watchers. Does Weight Watchers…
Extreme Diets: Here’s Why You Should Never Try One
Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. If you’re unhappy with extra weight…
7 Yoga Poses For Digestion And Improved Gut Health
Yoga is beneficial to our health in so many ways, from mental health benefits and reduced stress, to physical fitness benefits and improved digestion. There are yoga…
Natural Appetite Suppressants For Those With Poor Appetite Control
Natural appetite suppressants come in handy for those who have poor appetite control or a natural tendency to overeat. Don’t forget that eating excess calories is almost…
Healthy Sports Drinks And Electrolyte Beverages: Which Ones Are Healthiest?
Many of us who love working out can appreciate the extra boost that healthy sports drinks and electrolyte beverages give us. The performance enhancing pre-workout powders that…
Pumpkin Desserts: 5 Healthy Fall Dessert Recipes
Fall is upon us, and the beautiful fall months are never complete without some yummy pumpkin desserts while pumpkin is in season. Every fall, many of us…
How CircleDNA Offers The Best DNA Test for Health and Fitness
Leveraging the insights and information gained from your DNA test for health and fitness from CircleDNA works because of all the actionable information you’ll be provided with….
Is Body Type Genetic? Understanding Your Genetic Body Composition
Many people often wonder, Is body type genetic? As well as, Is having a fast metabolism genetic? and, Is obesity genetic? These are just some of many…