Do Men Need More Calories Than Women?
Most of us who aren’t actively pursuing a fitness goal typically don’t count calories, but you don’t have to be a bodybuilder counting their macros to notice…
Protein: 4 Healthy Sources (And 4 to Stay Away From)
Protein is an essential macronutrient that helps our body build and repair tissues, produce hormones and enzymes, and support the immune system. You can’t take it out…
3 Common Hair Health Problems With Easy Solutions
The importance of hair health is something that’s relatively easy to overlook or neglect, until you start encountering noticeable hair health problems. While many of us have…
Why You Need Brown Fat
Fat often gets a bad rap, but not all fat is created the same. In fact, fat can even be your friend if you know where to…
Endometriosis Treatment: Has The Best Way To Fight Endometriosis Been Discovered?
Endometriosis has gained increased attention in recent years, and so have endometriosis treatment options. Women are unlearning the misguided belief that we are simply meant to “put…
Is it Really Okay to Have Cheat Days?
If you’re trying to eat healthier, you might be wondering what the deal is with cheat days. Is it really okay to have cheat days, or will…
Hashimoto’s Disease: Causes, Signs, Symptoms, Treatments
What exactly is Hashimoto’s disease? Perhaps you’ve been feeling tired all the time, and none of your usual ways to perk up are working anymore. Maybe you’ve…
Vegan Keto Meal Ideas
Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home. The healthy dishes we’ll teach you how to…
Is Being Vegan Always Healthy?
Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. There are many different reasons why…
Empowering Women Through Nutrition: A Healthy Eating Guide For Women
Healthy eating for women doesn’t involve any fad diets or unrealistic goals based on vanity. It’s about finding the right nutritional balance for our bodies based on…
Is Dementia Hereditary?
How common is dementia, and is dementia hereditary? According to the World Health Organization (WHO), over 55 million people from all around the world live with dementia….
Chris Hemsworth’s Genetic Risk Of Alzheimer’s Disease: What You Need To Know
For world-famous actor Chris Hemsworth, Alzheimer’s has become a significant concern in the last year. While the Marvel superstar hasn’t received an official diagnosis of the condition,…