Common Foods With Hidden Sugars
Maintaining a healthy weight and eating less sugar isn’t just important for vanity reasons. Eating less sugar and avoiding foods with hidden sugars is also important for…
Ingredients To Look Out For In Canned Food
Canned food has a somewhat controversial reputation. Many people assume food that comes in cans, whether it’s meat, fresh fruit, or vegetables, will be less nutritional and…
What Are Epigenetics? An Overview
If you’re interested in genetics, you’re likely going to be interested in epigenetics. An article in The Guardian notes that the term ‘epigenetics’ is trending today, and…
What is FTD? Bruce Willis Shares His Dementia Diagnosis
Does Bruce Willis have a rare form of dementia? Unfortunately, the answer is yes. Recently, the family of Bruce Willis shared an update on the famous actor’s…
What Are Kidney Stones? Signs, Symptoms and Causes
Kidney stones, known in the medical world as urolithiasis, nephrolithiasis, or renal calculi, are hard growths originating in the kidneys, made of various combined minerals. Though kidney…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…
How to Get Firmer Skin: Skin Firming Tips and Techniques
Learning how to get firmer skin may be a priority for you as you get older. Most people will experience a loss in skin firmness and elasticity…
9 Tips For Eating Healthy On A Budget
Eating healthy on a budget can be challenging. Have you ever noticed that the most unhealthy foods in stores seem to be the cheapest? We all know…
How To Improve Flexibility
Some of you might think it doesn’t matter how flexible you are. However, there are many health benefits of being flexible, and that’s why you should learn…
Healthy Date Night Recipes That Will Impress Your Person
Whether you’re just getting to know each other or have been together for ages, these healthy date night recipes will make hosting a date-night-in even more fun…
Hormone-Supporting Foods That Balance Hormones
Eating more hormone-supporting foods – as in, foods that balance hormones – could be a game-changer for your health and wellness. This is because there are many…