Healthy Foods High in Vitamin B6
Vitamin B6 is a water-soluble vitamin that is essential for extracting energy from food. The reason why you have to be cognizant of eating foods high in…
What Protein Does For Your Body and Why it’s Important
What does protein do for your body? Adequate protein is one of the most important elements of any diet, but why? As a critical source of fuel,…
10 Foods Rich in Magnesium
The reason many people incorporate foods rich in magnesium into their diet is because of the wide array of health benefits associated with magnesium. Magnesium is an…
How To Gain Curves In The Right Places
If you’re wondering how to gain curves in the right places, it’s probably because you desire an hourglass body shape. Every body is beautiful, and while it’s…
Health Benefits of Magnesium and Symptoms of Magnesium Deficiency
If you’re not aware of all the health benefits of magnesium, you’ll be pleasantly surprised and you’ll want more of it. Magnesium is one of the most…
The Benefits of Fibre: Why You Should Eat More of it
The benefits of fibre in your diet are incredible. Adding more fibre to your diet (especially the right types) will make a significant difference in your overall…
What Causes Food Intolerances? Can They Develop Over Time?
Food intolerances are a common issue for many people, and the associated health problems can be quite severe. Some people with lactose intolerance, for example, are intolerant…
Keto Diet and Mental Health: Surprising Health Benefits of the Keto Diet
Mental health awareness has taken off in recent years, and for many, there is definitely a noticeable relationship between the keto diet and mental health. Many of…
What Is the Flexitarian Diet, and What are the Benefits of Trying it?
If you’ve researched the benefits of plant-based diets, you’ve probably heard of the Flexitarian diet. So, what exactly is a Flexitarian? It’s not a new form of…
Lactose Intolerance Diet: The Best Dairy Alternatives
The lactose intolerance diet (a diet free of dairy or with modified amounts of dairy) is not very difficult to manage. Since approximately 75% of the world’s…
What Is Your Waist to Hip Ratio and Why Is It Important
When you first think of your waist to hip ratio, you might be thinking of women with those curvy, hourglass body shapes. Celebrities like Beyonce might pop…
Body Positivity: A Life-Changing Guide to Loving Yourself
What is body positivity? It’s a term you might have heard before – however, it’s also one frequently met with confusion. Body positivity refers to the idea…