What is Metabolism and How You Can Boost Yours?
All too often, people blame their weight gain on a slow metabolism. If your metabolism isn’t working perfectly, then you’re more likely to notice fluctuations in your…
The Ultimate Introduction to Intermittent Fasting
Intermittent fasting is among the most popular fitness and dieting trends in the world. It simplifies your daily schedule, helps with losing weight, and offers various health…
The Vegan Diet — Beginner’s Guide & Benefits
What is a Vegan Diet? Most of us know what it means to be vegetarian – it’s when you don’t consume any meat, fish or poultry. However,…
Keto Diet for Beginners: The Basics
If you’re thinking about experimenting with keto diet, there’s a lot to learn. Figuring out what to eat on keto diets and what not to eat can…
Prebiotics vs Probiotics vs Postbiotics
The world of “biotics” is more complicated than most people realise. You know about probiotics and how good they are for your digestion. But how much do…
Easy Vegetarian Recipes to Try on Earth Day
April is the best month to update your green strategy and give something back to planet earth. 22nd April is Earth Day, and each year, this celebration…
Joanna Soh: How to Find the Perfect Diet for Your Genes
Is there such thing as a perfect diet? According to Joanna Soh, it is possible to find that out! Do they actually work? Scientific studies have shown…
How Good is CircleDNA? She Achieved a 25kg Weight Loss with CircleDNA Premium!
How good is CircleDNA? Name every diet on the planet, Anna Wong, or better known as Anna the Nutritionist, has tried all the ways to lose weight…
Is Chocolate a Health Food? Eating Chocolate, the Right Way
Easter has just passed by, and for many of us, that meant homes filled with chocolate. Does chocolate have health benefits? via GIPHY Of course, chocolate isn’t…
Eating Too Much Vs. Eating Too Little
Your diet should work in unison with your journey to achieve your goals. However, diet doesn’t mean eating less, and this is where many people get confused…
Antioxidants: Do They Make Your Workouts More Effective?
We’ve all heard the word “antioxidants” but what does it even mean? Antioxidants are the front line in defense when it comes to combating free radicals that…
Set SMART Health Goals (and Actually Reach Them) in 2021
Goals are something we all have. Some people want to lose weight; others want to quit smoking, or improve their work/life balance. When we feel bursts of…