5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle
Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of weightlifting. If you’re trying to get stronger, lose weight and…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
10 Simple Tips To Start Living A Healthier Lifestyle
There are many simple changes you can make to start living a healthier lifestyle. Every day, new reports are published advising different kinds of exercise, diets, and…
Top Morning Stretches To Start Your Day
Many people start off their day by waking up with stiffness and pain. Morning stretches are a very healthy habit to adopt. As our lifestyles become more…