The Science Behind Stress-Induced Insomnia and How to Combat It

Stress-induced insomnia is the major challenge that torments more than a million people. The inability to sleep because of stress can be very detrimental to the general…

Stress and Obesity: What is Stress-Induced Obesity?

Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….

Stress Belly: How to Overcome Stress-Induced Obesity

How can you overcome a stubborn stress belly? It’s becoming more widely known that excess stress can lead to excess belly fat. There are a host of…