Fun Summer Activities To Suggest To Your Friend Group
Summer is just around the corner, and the best time to plan fun summer activities with your friends is now, rather than trying to plan group activities…
8 Harmful Ingredients Found In Deodorant
When you’re at the store, selecting a deodorant, there are always lots of options. Various brands, different scents, and many people make the mistake of selecting their…
Why Intermittent Fasting And The Keto Diet Work So Well Together
Intermittent fasting and the keto diet, when combined together, have produced very effective weight loss results for many people. Individually, intermittent fasting and the Keto diet are…
10 Low-Cal Snacks That Are Filling And Satisfying
If you’re trying to eat healthy and lose weight, then understanding the concept of energy density is a great way to start eating better. Very basically, energy…
How The Pandemic Contributed To Burnout
The moment you open your eyes, you likely start to curate a to-do list for the day. From making a cup of coffee and walking the dog,…
Hiking Snacks: 13 Small Snacks To Bring On A Hike
Hiking is a favorite summer past-time for many people. Hiking in nature is an excellent way to maintain good physical, mental and emotional health. People who hike…
Benefits of Natural Deodorant
Deodorant is a permanent staple on your vanity table because it’s a necessity for controlling sweat and odor, but you could benefit from switching to natural deodorant….
10 Reasons Why You’re Always Cold
Ever wonder why you often feel cold, even when you crank the heat? Other times, you just suddenly feel a burst of coldness and can’t stop your…
6 Tasty Chia Seed Pudding Recipes
Chia seed pudding is one of the healthiest treats out there. Many people love making chia seed pudding because it’s easy, nutritious, tasty, and a healthy dessert…
Gut Health: An Overview
Gut health is extremely important because the health of your gut directly impacts both your physical and mental well-being. Researchers are fortunately always discovering new ways to…
Why Do We Celebrate Pride Month?
We celebrate Pride Month to advocate for equality, freedom, acceptance, and honoring our authentic selves. Don’t confuse Pride Month with the dictionary definition of the word “pride”,…
Somatic Therapy: An Overview
Somatic therapy is one of the types of therapy known to help treat PTSD, anxiety, and other trauma symptoms. Examples of trauma include the loss of a…