The Top 5 Things You Should Know About Your Valentine
Valentine’s Day is a day for celebrating your love. But do you know all the little details about your Valentine? Whether you’re a brand new couple or…
How to Celebrate Valentine’s 2021 Stuck in a Pandemic
A guide to celebrating Valentine’s Day during the COVID-19 pandemic—even if it’s not the Valentine’s you originally enjoyed. Valentine’s Day. A festivity synonymous with romance and relaxation;…
Why Looking after Your Health Is the Best Investment You’ll Ever Make
Enjoying a good quality of life into old age starts by looking after your body when you’re in your 20s and 30s. Looking after your health is…
Top 5 Affordable Tips to Stay Fit & Healthy at Home
People around the world have been trying to establish new routines at home and find ways to stay fit at home. Many of you may be wondering:…
Pro Tips to Help You Enhance Your Sporting Performance
Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results….
Eating Too Much Vs. Eating Too Little
Your diet should work in unison with your journey to achieve your goals. However, diet doesn’t mean eating less, and this is where many people get confused…
How to Prevent Yourself from Getting Chronic Diseases?
Now more than ever, it’s time to take a moment to assess your overall lifestyle habits to understand how they may influence your choices in food, fitness,…
Antioxidants: Do They Make Your Workouts More Effective?
We’ve all heard the word “antioxidants” but what does it even mean? Antioxidants are the front line in defense when it comes to combating free radicals that…
Everything You Need to Know About CircleDNA Full Circle Exome Series
CircleDNA Full Circle Exome Series VITAL CircleDNA Full Circle Exome Series: A Technological Breakthrough To Help You Discover You Great For: Great for someone who is looking…
Top 3 Benefits of a DNA Test
Taking a DNA test can give you a window into your health. The process has become increasingly popular and all it takes is a drop of your…
Find the Perfect Training For You According to Your Genes
If you aren’t listening to your DNA, you’re probably training wrong… Want to smash your fitness goals this year? Try utilising your DNA to find out the…
Set SMART Health Goals (and Actually Reach Them) in 2021
Goals are something we all have. Some people want to lose weight; others want to quit smoking, or improve their work/life balance. When we feel bursts of…