How To Perfect Your Skincare Routine
Creating your own customized skincare routine is an important self-care trend. Skincare routines are definitely not one-size-fits-all. Skincare products that give other people glowing, clear skin might…
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
Benefits of Gua Sha
Celebrities, influencers and Youtubers have been spotted incorporating the Gua Sha beauty tool into their skincare routines. But what exactly does the tiny stone do? Here’s everything…
10 Intermittent Fasting Tips For Beginners
Intermittent fasting is all the rage these days because many fit-fluencers attest that it works, and it’s also backed by science. However, intermittent fasting is sometimes controversial,…
8 Causes Of Achilles Tendon Pain
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons are fibrous tissues that attach…
Tips for Creating A Caloric Deficit Safely
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit safely is crucial, since consuming…
6 Tips To Grow Longer And Thicker Hair
How thin or thick your hair is, as well as your hair’s overall health and appearance, is often genetic. Those of us with less hair, thin hair…
5 Ways To Treat Foot Pain
Chances are, you want to be active this summer, so if you have chronic foot pain you’re likely getting quite frustrated. We want to be able to…
5 Ways To Flavor Water So You Drink More H20
If you’re aware of how important it is to drink plenty of water, but you find water boring to drink, it’s time to get creative with ways…
How To Have A Relaxing Bath At Home
If relaxing baths aren’t already part of your self-care routine, they should be. First, however, you need to know how to have a relaxing bath. You need…