How Improving Cardiovascular and Lung Health Changes Your Life
When you improve your cardiovascular health, strengthen your lungs and get in better shape, you’ll change your life for the better. Not everyone who has poor cardiovascular…
How Breast Cancer Affects Mental Health (As Told By Breast Cancer Survivors)
Since October is Breast Cancer Awareness Month, we’re going to explain how breast cancer affects mental health. It’s important to be emotionally prepared for the many ways…
If I’m Vaccinated, Do I Still Need Regular Covid Tests?
Why should you still do regular Covid tests even if you’re vaccinated? There are a number of reasons, which we’ll get into in this article. Covid has…
Understanding the Fear of Recurrence In Breast Cancer Survivors
Sometimes, only a survivor can properly explain the fear of recurrence in breast cancer survivors. Since October is Breast Cancer Awareness Month, we thought we’d share some…
How to Cope With Living With Eczema
Living with eczema, a genetic skin condition is often very uncomfortable. Do you have blotches of red on your skin that feel unbearably itchy and flaky? If…
What Are Prophetic Dreams?
A prophetic dream is essentially when you have a dream that predicts the future. In general, our dreams can deliver important messages, clues, or keys. Prophetic dreams…
It’s In Your DNA: 20 Things You Didn’t Know Were Genetic
What can your DNA reveal about you? The traits, health conditions, natural gifts, talents and qualities about ourselves that are genetic are far more extensive than most…
The Importance of Keeping Fit As We Age
We hear it all the time: keeping fit is good for your health, and exercising regularly is crucial for a healthy body and mind. However, staying fit…
How To Inform Your Loved Ones About Your Breast Cancer Diagnosis
One of the most difficult aspects of coping with a breast cancer diagnosis is sharing the heartbreaking news with the people you love. Informing family and friends…
Food as Medicine: Healthy Recipes for Good Health
The concept of using food as medicine goes back centuries. Many of the medical treatments we have today originated from discovering unique healing benefits from plants and…
Benefits of Knowing Your Cancer and Disease Risk
Understanding your cancer and disease risk is important to help motivate you to live a healthier lifestyle. You probably know that smoking increases your chances of developing…
Benefits of Being an Introvert
There are many benefits of being an introvert, so if your personality type is lower in extraversion, don’t be too alarmed. Being an introvert is has many…