10 Traits That Make You a Better Sibling
Being a good sibling isn’t always easy, but there are ways to become a better sibling. It’s not always clear what you need to do in order…
8 Tips For Challenging Negative Thoughts
If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would…
10 Signs Of A Toxic Relationship
Although your relationship with yourself matters the most, your relationships with others need to be healthy as well, for the sake of your mental health. Be cognizant…
5 Quick Ways To Calm Yourself Down
Knowing how to calm yourself down when you’re feeling anxious, distressed or angry is critical for emotional self-regulation. If you’re suddenly not feeling calm, something has likely…
What is Imposter Syndrome?
Imposter syndrome is a psychological phenomenon where high-achieving or successful people doubt themselves and feel that they don’t deserve their success. Those with imposter syndrome might struggle…
How To Find The Right Mentor For You
If you’re wondering how to find the right mentor for you, first you’ll need to figure out what you want out of a mentor. Finding a business…
How To Be Kind To Yourself
If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst…
7 Healthy Fat Foods You Should Be Eating
Everyone’s health stands to benefit a great deal by incorporating fat into their diets, but it’s important to choose healthy fat foods. Generally speaking, unsaturated fats are…
Why Being Kind To Yourself Is So Important
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being…
Phases of the Moon and Their Meanings
Table of Contents1. Why are the Phases of the Moon Important?2. The Phases of the Moon and Their Meanings3. Phase 1: The New Moon4. Phase 2: The…
Homemade Kombucha: How To Make Your Own Kombucha At Home
Table of Contents1. Homemade Kombucha for Beginners: Can You Make Your Own Kombucha At Home?2. Homemade Kombucha Safety Tips3. How To Make Your Own Kombucha: A Step-By-Step…
Health Benefits of Magnesium Oil
Table of Contents1. What Exactly is Magnesium Oil2. How to Use Magnesium Oil3. Benefits of Magnesium Oil4. Pain Relief5. Reduced Symptoms of Anxiety and Depression6. Reduced Inflammation7….