Health Benefits Of Good Posture
There are a plethora of health benefits associated with good posture. When you learn and practice correct posture, you’ll reap all the health benefits of good posture…
How To Prevent Muscle Soreness From Exercise
If you are starting to exercise more regularly and wondering how to prevent muscle soreness, you’re not alone. One of the only drawbacks of a great workout…
Are Athletes Born Or Made?
Are athletes born or made? Are people natural-born athletes, or do they work hard for it? As a former pro-athlete turned professional marketer, Zada Yeung wanted to…
What Causes Food Intolerances? Can They Develop Over Time?
Food intolerances are a common issue for many people, and the associated health problems can be quite severe. Some people with lactose intolerance, for example, are intolerant…
How To Get Rid Of A Double Chin
If you’re wondering how to get rid of a double chin, you’re one of the millions of men and women struggling with this very common problem. There…
Keto Diet and Mental Health: Surprising Health Benefits of the Keto Diet
Mental health awareness has taken off in recent years, and for many, there is definitely a noticeable relationship between the keto diet and mental health. Many of…
Sleep Hygiene: How To Get Better Sleep
Sleep hygiene is essentially all about how to get better rest through lifestyle and bedtime routine changes. Poor rest affects our physical and mental health in many…
What Is the Flexitarian Diet, and What are the Benefits of Trying it?
If you’ve researched the benefits of plant-based diets, you’ve probably heard of the Flexitarian diet. So, what exactly is a Flexitarian? It’s not a new form of…
Body Odour (Bromhidrosis): Causes, Prevention, and Treatment
When you think about a body odour, also known as bromhidrosis or BO, you will probably think of a sour stench or unpleasant smell. Many people who…
Vitamin B12 Deficiency: Symptoms and Treatment
Vitamin B12 is an essential vitamin our bodies need, but it’s unique because it’s a vitamin only found in animal products (as a bacterial product). Vitamin B12…
15 Reasons to Jump on the Glycerin Skincare Train
You’ve probably already used glycerin for skincare purposes, as it’s one of the most common ingredients in today’s beauty products – especially in moisturizing products. However, you…
Period Cramp Remedies That Will Ease Your Discomfort
You might think you’ve already tried all the period cramp remedies out there for those painful cramps and body aches during that time of the month. However,…