How to Eat When Chemo Kills Your Appetite
If you or someone you care about is currently undergoing a cycle of chemotherapy, know that having no appetite after chemo (or during chemo) is normal and…
10 Self-care Tips to Celebrate International Self-care Day
Since July 24 is International Self-Care Day, we thought we should share some of our best self-care tips with you. Why is self-care so important, and why…
Lactose Intolerance Symptoms And Treatment
Lactose intolerance is one of the most common examples of a “food intolerance” and many lactose intolerance symptoms can be quite unpleasant. People can experience lactose intolerance…
Anna’s Secret Recipe: Say Goodbye to Yo-yo Dieting
Want to lose weight quickly? The internet offers an overwhelming amount of information on crash diets that boasts promising results, yet how can you feel energized when…
15 Healthy Foods That Are High in Iron
Why is it important to eat foods that are high in iron? Because the prevention of iron-deficient anaemia is very important for your overall health and quality…
How to Break a Sugar Addiction
If you feel like you need to learn how to break a sugar addiction in order to start eating healthier, you’ve come to the right place. If…
Top 11 Signs You Have a Sugar Addiction
If you feel as though you might have a sugar addiction, this article is a must-read. We’ll discuss what sugar addiction is, its signs and symptoms, and…
Iron Deficiency Symptoms and Dangers
Iron deficiency symptoms are very important to watch for because ongoing iron deficiency can become dangerous. If you’ve noticed you are feeling more tired than usual, sometimes…
How to Relieve Sore Muscles From Working Out
If you’re feeling sore from a workout, you might be wondering how to relieve sore muscles or perhaps you’re curious how long you’ll be sore for. It’s…
Get the Right Amount of Vitamins For Healthy Hair, Skin and Nails
Just as our own physical and mental health varies from time to time, so does the health of our hair, skin, and nails. When we do not…
Top 6 Beach Workouts To Try This Summer
Beach workouts are a fantastic way to stay fit in the summer, for many reasons. For one thing, you tend to burn extra calories when you’re exercising…
Emotional Intelligence In Relationships: Why You Need A Partner With A High EQ
When it comes to relationships, we all have our wish list and dealbreakers, but emotional intelligence in relationships is key. Both partners should work on actively practising…