a family sits together on a dinner table. father on the left, young girl in the middle, and mother on the left. mother is giving the child healthy green food but the child is upset and fussing. Father is holding both his hands up, probably emotional as well.

Top 10 Tips for Parents to Turn the Tables on Picky Eaters

Did You Know? A study in China showed that up to 36% of children 24-35 months old showed prevalence of picky eating (Li et al., 2017). Picky eating…

coffee mug steaming, with marmalade in the back

Morning Habits to Help You Seize the Day

The way you start your mornings can significantly impact your productivity and overall well-being throughout the day. By cultivating purposeful and energizing morning habits, we can set…

Overheating & Wet Bulb Temperature: How to Beat the Heat

As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and intense. In fact, the Copernicus Climate Change Service (C3S) has…

The Science of Cravings: Strategies to Tackle Unhealthy Food Urges

It’s normal to have food cravings. These intense desires for specific foods can be challenging to resist and often lead to lapses in judgment. What that looks…

Sitting and Your Health: The Hidden Dangers of Prolonged Inactivity

In our modern world, where technological advancements have made our lives more convenient, there is a rising concern about the negative health impacts of prolonged sitting. From…

The Importance of Proper Footwear And Arch Support For Physical Activity

If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right…

How To Find The Best Supportive Shoes And Footwear Accessories

Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes. There are people who are prone to foot pain such…

Discussing the Gender Gap in STEM Careers

Today, more and more women in STEM are making headlines as they help close the gender gap in STEM careers, and achieve incredible success in their field….

The Big Five Personality Traits: An Overview

There are five major dimensions of personality, according to renowned psychologists. These are the “Big Five” personality traits that shape who we are based on how much…

Adderall: The Good, The Bad, And The Ugly

There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Adderall, or any new medication. However,…

The Importance of Self-Care: Tips for Improving Women’s Mental Health

Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….

The Myth of Spot Reduction: Why it Doesn’t Work

The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…