What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
Why It’s Harder To Get Fit After 40
As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as…
How To Treat Your Father On Father’s Day
Father’s Day is the perfect day to return the love and care your dad has given you all of your life. From driving you to school as…
Why Intermittent Fasting And The Keto Diet Work So Well Together
Intermittent fasting and the keto diet, when combined together, have produced very effective weight loss results for many people. Individually, intermittent fasting and the Keto diet are…
10 Low-Cal Snacks That Are Filling And Satisfying
If you’re trying to eat healthy and lose weight, then understanding the concept of energy density is a great way to start eating better. Very basically, energy…
Hiking Snacks: 13 Small Snacks To Bring On A Hike
Hiking is a favorite summer past-time for many people. Hiking in nature is an excellent way to maintain good physical, mental and emotional health. People who hike…
Tips for Creating A Caloric Deficit Safely
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit safely is crucial, since consuming…
How To Stay Fit While You’re Traveling
It’s normal to fall off the fitness wagon when you travel, but this doesn’t have to be the case. You can stay fit while traveling if you…
Finding Time To Exercise: How To Sneak In A Workout When You’re Busy
Finding time to exercise when you’re busy may not be as much of a challenge as you think. All you have to do is get a little…
7 Tips To Get Your Summer Body Ready
Some people realize that springtime is a good time to start getting their summer body ready. Others have been working on their summer body since the winter….
What Is Pre-workout And Why Does It Work?
Do you drink any type of pre-workout beverage before you exercise? Some people find it makes such a difference, they can’t go back once they try pre-workout….
Does My DNA Make Me Sweat More Than Other People? How Can I Check My DNA?
Are you curious about the science behind why some people sweat more than others? Or, are you one of those troubled by that and wondering: why is…