How to Inspire Your Kids to Love Exercise From a Young Age
The habits you form as a child can make all the difference when you’re an adult. As a parent, if you inspire your kids to love exercise…
How to Meal Prep For Weight Loss
The famous expression, failing to plan is planning to fail, couldn’t be more relevant when you meal prep. If weight loss is your ultimate goal, you need…
High Cholesterol Foods To Avoid
Cholesterol often gets a negative rep – and for good reason too. High levels of cholesterol in the blood can increase your risk of stroke and heart…
I Have A Higher Risk Of Injury: What Should I Do?
Reading your CircleDNA test results can be full of ups and downs. In my case, the upside of being genetically predisposed to a more youthful appearance and…
10 Foods High in Antioxidants
Because of the many health benefits of antioxidants, everyone should be eating more foods high in antioxidants. We should all be making an effort to add more…
Say Hello To HealthPod: A Rapid COVID Test And A Lab In Your Pocket
Everyone’s excited about Circle HealthPod, a new lab-quality rapid COVID test that acts like a lab in your pocket. HealthPod is a portable COVID test that you…
13 Foods High in Zinc
Zinc is an essential trace element that must be consumed regularly through the diet by eating foods high in zinc. Why is Zinc such an essential nutrient…
10 Foods High in Omega 3
Eating foods high in omega 3 is extremely important for your brain health, joint health, skin vitality and overall wellness. An omega 3 deficiency from not consuming…
10 Foods High in Calcium
Ensuring foods high in calcium are part of your diet is the right call, as calcium is a vital nutrient. Calcium is also important for bone health,…
Ready to Become a Digital Nomad? Keep These Helpful Tips in Mind
When the pandemic resulted in many people working remotely for the first time in their lives, many also realized they could easily become a digital nomad. Digital…
Why We Need Omega 3 Fatty Acids in Our Diet
There are many reasons why we need omega 3 in our diet. Your diet should contain plenty of omega 3 for optimal health. You may be familiar…
6 Tips When Walking For Weight Loss
Walking for weight loss has been a tried-and-true method of weight loss for a very long time. Walking on a regular basis (every day for at least…