Why is Pancreatic Cancer so Devastating? Here’s What You Can Do
According to Mayo Clinic’s Dr. Santhi Swaroop Vege, pancreatic cancer is one of the most lethal forms of cancer. It’s difficult to detect, survival rates are low,…
Cardio: Before or After Weights?
Regardless of whether you’ve just signed on to your local gym or have calluses on your hands from years of experience, chances are that you’ve pondered the…
Left Brain vs Right Brain: Which One Are You?
Have you ever heard the saying that some people are “left-brained” while others are “right-brained”? This idea has been around for a long time and is often…
Why Do We Get Hungry? The Science of hunger
On some days, you might feel like Elmo – happy, cheerful, and without a care in the world. But on other days, you might feel like the…
7 Ways to Personalize Your Mother’s Day Gift
Can’t seem to land on the right kind of gift you want to give Mom this Mother’s Day? We don’t get too many opportunities to show Mom…
Common Spring Allergies & How to Avoid Them
Spring is the time for new beginnings, but it can also be a season of sneezing, itching, and watery eyes for people worldwide. In the U.S. alone,…
Does Balance Exist for Career Moms?
Being a mother is a demanding and fulfilling job that requires a lot of dedication and hard work – that goes without saying. But on top of…
Working Out Too Much: How to Spot and Avoid Over-Exercising
We get it. If you’re feeling the momentum in the gym, you might be tempted to add fuel to the fire and push yourself. Conversely, you might…
Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
ASMR Videos: The Soothing Trend That Took Over the Internet
If you’ve spent any time on the internet, then chances are you’ve come across ASMR videos. These videos feature people creating different sounds and visual stimuli that…
Types of Intelligence: IQ, EQ, SQ and AQ
We all know the one kid who didn’t exactly score the best grades in school, but one day defied everyone’s expectations and found their form of success….
How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…