Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces

If improved physical and mental health headline your list of goals, don’t underestimate the power of nature therapy. A new study of over 16,000 people adds to…

The Myth of Spot Reduction: Why it Doesn’t Work

The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…

What Is A Calorie? Defining Calories And Why They’re So Important

What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to weight loss, not everyone fully understands exactly…

Why Do I Feel Guilty After Eating?

Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…

Why Is Inflammatory Breast Cancer Diagnosed Relatively Late?

Inflammatory Breast Cancer can be one of the more difficult cancers to catch at an early stage, and the fact that it’s diagnosed late impacts survival rates….

Extreme Diets: Here’s Why You Should Never Try One

Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. If you’re unhappy with extra weight…

Reasons Why You Don’t Feel Full After Eating

Do you find that you can eat a lot more than other people, and you often don’t feel full after eating a lot? Instead of feeling satisfied…

Why Do Kids Grind Their Teeth, And What You Can Do About It?

Why do kids grind their teeth, and how can you help prevent this harmful habit? Teeth grinding (bruxism) among children is a common issue. Kids between 3…

Why Do Kids Grind Their Teeth, And What You Can Do About It?

Table of Contents1. What Exactly is Teeth Grinding?2. Why Do Kids Grind Their Teeth?3. Symptoms of Teeth Grinding in Children4. How Long Does Teeth Grinding Last in…

Why Should You Track Your Blood Sugar Level?

If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving…

Why Should You Track Your Blood Sugar Level?

If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving…

Here’s Why Pride Month Is So Important

Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…