![](https://magazine.circledna.com/wp-content/uploads/2023/08/content_images_assets.prenetics.com_blog.circledna.com_wp-content_uploads_2021_12_02224750_pexels-elina-fairytale-3822191_adobespark-300x200.jpg)
Why Should You Stretch Both Before And After A Workout?
Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason…
Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason…