How Does Food Impact Your Sleep Quality?
Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…
Sitting and Your Health: The Hidden Dangers of Prolonged Inactivity
In our modern world, where technological advancements have made our lives more convenient, there is a rising concern about the negative health impacts of prolonged sitting. From…
Diet And Mental Health: Can Your Diet Affect Your Mental Health?
The link between diet and mental health is more significant than you might think. For years, scientists, nutritionists, medical professionals, and researchers have told us that what…
What Is Your Sleep Chronotype?
Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules. The word “chronotype” comes from the word “chrono”, meaning…
Your Guide to Journaling For Mental Health
Keeping a journal is great for your mental health. In fact, journaling for mental health is one of the top natural remedies for mental health struggles, next…
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
Your Movember Mustache: 5 Mustache Styles To Rock This November
All around the globe, men of all walks of life are getting ready to grow their Movember mustache. If you didn’t already know, ‘Movember’ is an annual…
Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…
Is Body Type Genetic? Understanding Your Genetic Body Composition
Many people often wonder, Is body type genetic? As well as, Is having a fast metabolism genetic? and, Is obesity genetic? These are just some of many…
Communication Mastery: How To Communicate With Your Partner And Be Heard
The most common reason a couple will seek therapy tends to be a communication breakdown in the relationship. Without knowing how to communicate, one or both parties…