Types of Intelligence: IQ, EQ, SQ and AQ

We all know the one kid who didn’t exactly score the best grades in school, but one day defied everyone’s expectations and found their form of success.

When it comes to intelligence, most people think of IQ (Intelligence Quotient). However, over the years, researchers have identified several other types of intelligence, including EQ (Emotional Quotient), SQ (Social Quotient), and AQ (Adversity Quotient), most of which have been dubbed as “soft skills”.

Truth is, you’ll benefit from honing each type of intelligence to excel in many areas of life – cultivating healthy relationships, better communication at work, and even a happier outlook on life. Read on to explore what each type means, how they differ from each other, and how you can be aware of your different facets of intelligence.

IQ: The Traditional Measure of Intelligence

IQ is a measurement of cognitive ability, which includes skills such as problem-solving, logical reasoning, and abstract thinking. It is usually measured through standardized tests, such as the Stanford-Binet Intelligence Scale or the Wechsler Adult Intelligence Scale. IQ scores are often used to predict academic and professional success, and are also used to diagnose learning disabilities or developmental delays.

High IQ is a clear sign of intelligence, but it’s been found that many schools tend to have tunnel vision on grading students based on this criteria alone. That said, you can always train your brain with mental exercises to keep you sharp.

EQ: Emotional Intelligence

Emotional intelligence, or EQ, refers to the ability to recognize and manage one’s own emotions, as well as the emotions of others. It includes skills such as empathy, self-awareness, and social skills. EQ is essential for building and maintaining relationships, resolving conflicts, and making effective decisions.

Part of being emotionally intelligent is also being able to recognize if you might need to work on your emotional intelligence. You can definitely improve EQ, especially with the right attitude.

SQ: Social Intelligence

Social intelligence, or SQ, is similar to EQ in that it involves understanding and interacting with other people. However, SQ focuses more on understanding the social structures and dynamics that underlie human behavior. People with high SQ are able to navigate complex social situations, understand group dynamics, and effectively communicate with others.

AQ: Adversity Intelligence

Adversity intelligence, or AQ, is the ability to cope with and overcome challenges, setbacks, and adversity. People with high AQ are resilient and able to adapt to new situations and challenges. They are also able to maintain a positive outlook and find opportunities for growth and learning even in difficult situations. If you look into your LinkedIn feed, you might come across content talking about how great leaders and entrepreneurs exhibit high AQ.

How a DNA Test Can Help You Discover Your Genetic Potential

While IQ, EQ, SQ, and AQ are all influenced by a combination of genetic and environmental factors, research has shown that genetics can determine your intelligence and personality traits. The good news is, we have the technology available now to help anyone discover their genetic blueprint.

If you’re looking for one, CircleDNA is a state-of-the-art DNA test that offers a painless swab you can take at home.

By analyzing your DNA, CircleDNA can identify genetic markers that are associated with IQ, EQ, SQ, AQ, and other traits. This is not to say that your genetics have set your intelligence in stone, but rather gives you pointers on weaknesses you can improve on and map out decisions based on your strengths.

For example, if you have a genetic predisposition for high IQ, you may want to test the waters in careers that require advanced cognitive skills, such as scientific research or engineering. If you have a genetic predisposition for high EQ, you may be well-suited for careers in counseling, coaching, or management.

On top of that, you can also discover genetic markers for personality traits such as extraversion, conscientiousness, and openness. This information can help you understand your natural tendencies and develop strategies for personal growth and development.