Vitamin D Deficiency: Symptoms and How to Get Treatment
Are you getting enough vitamin D, or is it possible you have a vitamin D deficiency? Your body needs vitamin D because it’s vital for the health…
7 Major Benefits from Eating Raw Cacao Powder
Table of Contents 1. High in Magnesium2. Natural Remedy for Anxiety3. High in Iron4. Skin Health Benefits5. Major Source of Antioxidants6. Rich in Calcium7. A Great Source…
How Dina Inspired Change Despite Cancer Risk
Dina was always a health and wellness enthusiast. Often referred to as a “health nut” by her friends, Dina was known for her healthy lifestyle, including maintaining…
What Is The Best Time Of Day To Exercise?
Once you decide you want to incorporate regular exercise into your routine, you’ll naturally wonder what the best time of day to exercise is. You’ve probably heard…
Why We Need To Remove Male Mental Health Stigma
Men around the globe struggle with the stigma associated with male mental health problems. Why is it crucial that we remove this stigma, and how will men…
Most Effective Exercises For Weight Loss: Cardio, Weight Lifting, or HIIT?
If you’re trying to get in better shape, it’s natural to wonder which are the most effective exercises for weight loss and toning up. Should you be…
How To Use CircleDNA Insights To Lose Weight: Joanna Soh Answers FAQs
Joanna Soh and Shien Ping discuss how to use CircleDNA insights to lose weight. Health and fitness influencer Joanna Soh collaborated with Shien Ping, a nutritionist and…
Best Aerobic Exercises To Help Redefine The Dad Bod
It’s common knowledge that to achieve a fitness or weight loss goal, you have to exercise and eat right, which is why aerobic exercises are so important….
21 Father’s Day Gift Ideas Tailored To Your Dad’s 2021 Needs
Father’s Day gifts can be a lot more exciting than a pair of slippers or a set of coffee mugs. This Father’s Day, why not put a…
How DNA Testing Changed Award-Winning Bodybuilder Mack Fitt
Bodybuilder Maciej Pijewski (you can call him Mack Fitt) has one of those physical transformation success stories that truly makes you believe in the power of self-motivation…
Does Yoga Tone Your Body?
It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts? Can yoga transform your body…
How to Start Running Longer & Faster For Beginners
A significant number of people are unsure of how to start running, especially if they’ve never been runners. Perhaps you go for walks quite often, but when…