How to Inspire Your Kids to Love Exercise From a Young Age
The habits you form as a child can make all the difference when you’re an adult. As a parent, if you inspire your kids to love exercise…
How To Reduce Bloating
When your stomach is bloated, you’ll feel puffed up and full, as though you’ve eaten a big meal. Being bloated typically feels very uncomfortable. Your belly will…
How To Cope With Endometriosis
Endometriosis is a type of chronic pain that approximately 2 – 10% of women deal with. Learning how to cope with endometriosis is important because the pain…
High Cholesterol Foods To Avoid
Cholesterol often gets a negative rep – and for good reason too. High levels of cholesterol in the blood can increase your risk of stroke and heart…
Understanding the Fear of Recurrence In Breast Cancer Survivors
Sometimes, only a survivor can properly explain the fear of recurrence in breast cancer survivors. Since October is Breast Cancer Awareness Month, we thought we’d share some…
Benefits of Being an Introvert
There are many benefits of being an introvert, so if your personality type is lower in extraversion, don’t be too alarmed. Being an introvert is has many…
Real Talk About the Stages of Breast Cancer
Spreading awareness about the stages of breast cancer is important because if you find out a loved one has been diagnosed with breast cancer, the stage they…
The Truth Behind Using Kava Kava for Anxiety
Have you been considering using Kava Kava as a natural remedy for your anxiety? First, you might want to learn more about this somewhat mysterious substance, and…
Breast Cancer Awareness Month: How You Can Participate
October is Breast Cancer Awareness Month, and your participation (even if it’s just spreading awareness by sharing an educational article like this one) can and will make…
13 Foods High in Zinc
Zinc is an essential trace element that must be consumed regularly through the diet by eating foods high in zinc. Why is Zinc such an essential nutrient…
Hypothyroidism: Signs, Symptoms, and Treatment
Hypothyroidism is a health condition that occurs when the thyroid gland does not generate enough of thyroid hormone. Because the thyroid hormone’s primary function is to drive…
Vitiligo: Signs, Symptoms and Treatment
Vitiligo is a chronic skin condition where pale white patches of skin develop on a person’s body due to lost skin pigment. If your skin is losing…