Best Types Of Milk To Drink, Each With Unique Health Benefits
If you’re wondering what the healthiest or best types of milk to drink are, it’s probably because of the sheer volume available when it comes to the…
What Does Traditional Chinese Medicine Say About Qi?
You may have heard about qi (pronounced “chee”) which is a fundamental component in Traditional Chinese Medicine (or TCM for short). Qi is all manifestations of energy….
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
11 Types of Headaches and Their Common Causes
Headaches are one of the most common pain and discomfort complaints around the world today, but there are many different types of headaches, caused by a variety…
Benefits of Practicing Ayurveda
If you’re interested in alternative medicine, you may have heard about Ayurveda, also known as the Knowledge of Life. It is more than just a wellness trend,…
What Is Traditional Chinese Medicine?
Traditional Chinese Medicine is an ancient form of medicine originating from China, and it recognizes the interconnected relationship of the body, mind, spirit, and nature. Traditional Chinese…
Easy Gardening Tips To Beautify Your Balcony Or Patio
Do you live in the city, in a high-rise apartment, or a condo with no backyard? It may be time to look into some gardening tips for…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
Benefits of Facial Acupressure
We all care about our faces because it’s the first thing that people see when they look at us, and facial acupressure can improve skin elasticity, reduce…
7 Highly Successful People That Have a Meditation Practise
Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is the new secret weapon in…
7 Activities To Do With Your Dad On Father’s Day
With Father’s Day coming up, you’re likely thinking about activities to do with your dad on his special day. One of the best ways to honor your…
What Happens at a Self-Discovery Retreat?
Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal from trauma, reduce anxiety, and…