How To Combat A TV Addiction
There are many reasons why TV addiction is so harmful to your health. Being too sedentary for too many hours of the day, excess screen time and…
Tech For Mental Health: 5 Must-Have Wellness Gadgets
Mental health is a crucial part of every aspect of our daily lives, from childhood and adolescence throughout to adulthood. Our mental health affects the way we…
12 Inadvertent Oral Health Mistakes You Could Be Making
Some oral health mistakes are more common than others, but there are plenty of mistakes people make when it comes to properly caring for their teeth. In…
PMS: How Women Look And Feel Throughout The Stages Of Menstruation
The menstrual cycle and PMS is a natural part of life and the female reproductive system. While their monthly cycle is crucial for allowing women to experience…
Perimenopause: An Overview
As a woman, you know that somewhere in the future lurks the state of menopause, but perimenopause is talked about much less often. Menopause, for many women,…
What Are The Different Types of Nootropics?
Nootropics are brain-boosting supplements that can improve your cognitive function, increase your energy, improve your mood, and enhance your ability to focus. Many people say nootropics sharpen…
How To Support An Adolescent’s Mental Health
Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents…
What Does It Mean To Be Free Spirited?
When you hear the term “free spirit”, what comes to mind? What does it really mean to be a free spirited person? The term “free spirit” is…
What Are Nootropics? An Overview
Nootropics are most commonly known as brain-boosting supplements. Although these capsules can work wonders for your brain function, many of them are completely plant-based and all-natural. So,…
Reasons Why You Need To Test Your COVID-19 Antibody Levels
Antibodies are naturally occurring proteins that recognize foreign material in the body, and trigger a defense by coordinating with the body’s immune system. Checking antibody levels is…
What To Do With Idle Time
In today’s fast-paced modern world, free time is considered a luxury, but what happens when you have too much of it? Idle time should be put to…
7 Benefits Of Being Spiritually Minded
Have you ever noticed that quite often, spiritual people seem happier and more at peace? One of the many benefits of being spiritually minded is optimism and…