What is Singles’ Day? An Overview
Have you heard of Singles’ Day? It takes place on November 11th. As the holiday season approaches, many people in Western countries gear up for gift shopping…
Mental Health Benefits of Watching Horror Movies
If you recently binged on horror movies during Halloween, you might have felt happier. In fact, you might be surprised to learn that there are backed up…
Thinking Of Becoming A Father? Here’s How To Get Ready For The Role
If you’re having some anxiety about becoming a father, that’s completely normal. When you’re still child-free, the impending arrival of a new life that you’re responsible for…
What Supplements Should I Take?
What’s the truth about how necessary supplements are for your health, and what supplements should I take? These are important questions to address with a nutritionist, doctor…
Causes of Fatigue That Might Surprise You
There are many possible causes of fatigue, but once you figure out what’s causing you to be so tired, it becomes easier to combat it. Some of…
Which Nutritional Deficiencies Can Impact Your Mental Health?
You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that…
How To Know You’re Ready To Start a Family
The decision to start a family is a huge decision. Becoming a parent will change you in so many ways, and starting a family will change your…
Menopause Symptoms and Coping Strategies
Menopause symptoms can be stressful when first noticed. Many women have a bittersweet outlook towards menopause. Some women look forward to it because it means the cessation…
What Is The Difference Between Anxiety And Panic Attacks?
Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…
Benefits Of Pilates Exercises For Elderly People
What is pilates, and why are they a great workout option for elderly, injured, frail or sick people? Pilates is a form of low-impact exercise that people…
Education vs Intelligence: What’s the Difference?
A person’s education vs intelligence, do you know which one holds more significance? For some people, intelligence and education appear to be of equal importance, while others…
Can You Improve Your IQ, Or Is Your IQ A Set Number?
If you’re wondering if you can improve your IQ, the answer is yes. Let’s say your mental health professional provided you with a standardized IQ test such…